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Book Signing
Janice Ash
author of 26.2
November 4
Penfield Store Noon-2pm
Panorama Plaza
Greece Store 3pm-5pm
Stone Ridge Plaza
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26.2 is an essential guide to achieving your best marathon, whether it's your first or your twenty-first. Janice Ash provides you with everything you need to know to properly prepare for your endeavor. Applying 35 years of running experience, Ash weaves insight, knowledge, and practical tips into 3 levels of training programs. Based on classic, proven concepts instead of new, trendy methods, she presents the following in a concise, easy to implement way.
• 3 training plan options
• descriptions and illustrations of training techniques
• advice for goal setting
• guidance for nutrition
• recommendations for injury prevention and management
• tips for race day
• workout plan and devotional in a daily format
Each daily devotion is tailored to where you're at in your training. They offer encouragement, inspiring stories, and advice to keep you focused throughout the 18-week training program. Each day you will discover what the author has come to believe deeply: that running can be a beautiful way to draw closer to God.
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Store Hours
Monday to Wednesday 10:00 am to 6:00 pm
Thursday & Friday 10:00 am to 8:00 pm
Saturday 10:00 am to 6:00 pm
Closed Sunday
Phone:
585-697-7693
585-381-1250
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Rochester's Christian Retail Store carrying everything for the believer and seeker.
Books, Bibles, Inspirational Gifts, Personalized Gifts, Jewelry, Music, DVDs, Church Supplies
Prayer always available. |
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